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One-hour private yoga session — virtual or in-person — designed around your personal physical and mental goals. Each session includes customized sequencing, hands-on assists, and optional guided meditation, essential oils, and journaling prompts.
Sample offerings:
Release Stored Tension & Trauma in the Hips — Gently unwind emotional and energetic blockages through targeted movement, breathwork, and grounding postures that bring freedom to the body and peace to the mind.
Reconnect with Your Feminine Energy — Cultivate softness, intuition, and flow through restorative and creative sequencing designed to help you move from control to surrender.
Explore Arm Balances & Inversions — Build strength, confidence, and courage as you learn to balance effort and ease—both on the mat and in life.
Chakra Balancing & Energy Alignment — Restore harmony within your energetic body through mindful movement, breath, and meditation practices that awaken your natural vitality and inner wisdom.
One-hour private yoga session — virtual or in-person — designed around your personal physical and mental goals. Each session includes customized sequencing, hands-on assists, and optional guided meditation, essential oils, and journaling prompts.
Sample offerings:
Release Stored Tension & Trauma in the Hips — Gently unwind emotional and energetic blockages through targeted movement, breathwork, and grounding postures that bring freedom to the body and peace to the mind.
Reconnect with Your Feminine Energy — Cultivate softness, intuition, and flow through restorative and creative sequencing designed to help you move from control to surrender.
Explore Arm Balances & Inversions — Build strength, confidence, and courage as you learn to balance effort and ease—both on the mat and in life.
Chakra Balancing & Energy Alignment — Restore harmony within your energetic body through mindful movement, breath, and meditation practices that awaken your natural vitality and inner wisdom.